TufTTy challenge

Welcome to our TufTTy challenge page. TufTTy stands for tone up for twenty twenty one. It is an online challenge and the aim is to tone up and lose body fat. It is open to anyone and we run it using What’s App and Zoom.

The idea behind the challenge is working as a group of like minded people who all have the same goal in mind- to tone up, and we do that by losing body fat and protecting our muscle mass (A pound of fat takes up 2.5 times the space when compared to a pound of muscle.)

Why do this as part of a group- you are 7x, yes seven times more likely to succeed when part of a group!

For more information or to register your interest for the next challenge, click  here.

 

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