Running tips and advice
Click here to be taken to our page with all running tips and advice such as what to eat, how to run, stretches to do after, keeping warm and lots more useful information. Keep coming back to this page as we will update it on a regular basis.
Below you will find some running programmes for those of you who wish to ‘up your game.’ Popular distances/races are catered for, as are all abilities. The internet is full of programmes like these so if you are not happy or want to adapt ours. please feel free.
Six weeks to 5k– more for non runners or new to running
4 week to 5k -assumes some running ability
10km runs- the classic distance
8 weeks to 10k -beginners
8 week to 10k – advanced
13.1 miles, the Half Marathon- now we’re talking
12 weeks to a half marathon -beginners
12 weeks to a half marathon -advanced