Author Archives: admin

So, what did you have for breakfast?

All this talk lately of sugar tax, obesity epidemics etc, it’s going to be small steps to get the health of the nation pointing in the right direction. Great health starts with a great breakfast. So, what did you have … Continue reading

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Super Slimmers

We don’t often watch these slimming/diet programmes on TV, however one called Super Slimmer’s on Channel 4 recently, caught our attention. The basic premise was about a doctor who followed up past Slimmer’s of the Year from Weight Watcher’s, Rosemary … Continue reading

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Refuels and why we have them, or why we should.

Have worked it out recently, that when the centre is busy I can be involved in 6 Cobra/HIIT/Skipit classes a week, lead and or support our Running Club twice a week, plus things like cycling and running on days off … Continue reading

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