About Us

It’s easy to start living a simple Healthy Active Lifestyle!

Are you looking to shape up / to lose weight / improve your energy / get more from your exercise?

We understand that people need to have choices when it comes to a healthy active lifestyle, which is why our range of services are tailored to suit you and the way you liveDAP_0513

Our unique, personalised, coaching service means you can meet with your Personal Wellness Coach face-to-face each week, at a time that suits you. Through regular one-to-one consultations, your Coach will develop an understanding of your personal needs and lifestyle and will provide you with the information; strategies and support you need to overcome any challenges and optimise your success.

In addition, each week, we will help you demystify a key topic such as healthy snacking, protein needs & choices, understanding carbohydrates & sugar, eating good fats, reading food labels, maximising your metabolism, eating out, emotional eating and much more.

Our goal is not just to help you achieve your desired result (your own Level 10) such as well-being, weight, shape, energy or fitness, but also to help you understand how to sustain your result easily. We do this by helping you adopt a more balanced approach to living, not dieting, and therefore benefitting from improved overall health in the longer-term.

Whichever of our services you choose to use, you will have one of our Personal Wellness Coaches working alongside you to guide you each step of the way.

FREE initial, no-obligation, consultation in which we will calculate your metabolic age, lean muscle mass, % body fat, resting metabolic rate, protein requirements and more…

Let us support you on route to a healthier you! Call us today – What Have You Got to Lose?

Read our latest newsletter here.

Location:
107-108 Dockfield Road
Shipley
BD17 7AR

Opening Times:

Mon      9:00am-11:30am
Tues      4:30pm-7:30pm
Weds    4:30pm-7:30pm
Thurs   4:30pm-7:30pm
Fri         9:00am-11:30am
Sat        8:30am-11:30am
Sun     Closed

Other times by arrangement

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